*,:after,:before{box-sizing:border-box;margin:0;padding:0}body{background:#000000}@page{size:landscape;margin:1cm}:root{--mono:var(--font-space-mono,"Space Mono",monospace);--disp:var(--font-barlow-condensed,"Barlow Condensed",sans-serif);--body:var(--font-barlow,"Barlow",sans-serif);--fs-1:0.70rem;--fs-2:0.82rem;--fs-3:0.95rem;--fs-4:1.10rem;--fs-5:1.32rem;--fs-6:1.60rem;--sp-1:0.25rem;--sp-2:0.5rem;--sp-3:0.75rem;--sp-4:1.25rem;--sp-5:2rem}.btn-seg{background:var(--s3);border:1px solid var(--b2);color:var(--t3);padding:.3rem .75rem;font-family:var(--disp);font-weight:700;font-size:.7rem;letter-spacing:.1em;text-transform:uppercase;cursor:pointer;transition:all .15s}.btn-seg:first-child{border-radius:3px 0 0 3px}.btn-seg:last-child{border-radius:0 3px 3px 0;border-left:none}.btn-seg.on{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.btn-auto{background:var(--s3);border:1px solid var(--b2);color:var(--t2);padding:.32rem .8rem;font-family:var(--disp);font-weight:700;font-size:.7rem;letter-spacing:.1em;text-transform:uppercase;cursor:pointer;border-radius:3px;transition:all .15s}.btn-auto.on{background:var(--s2);border-color:var(--green-t);color:var(--green-t)}.prog-tbl{width:100%;border-collapse:collapse;font-size:.72rem}.prog-tbl th{font-family:var(--mono);font-size:.54rem;letter-spacing:.08em;text-transform:uppercase;color:var(--t3);padding:.28rem .4rem;border-bottom:1px solid var(--b1);white-space:nowrap;text-align:center}.prog-tbl th:first-child,.prog-tbl th:nth-child(2){text-align:left}.prog-tbl td{padding:.28rem .4rem;border-bottom:1px solid rgba(100,100,100,.6);vertical-align:middle}.prog-tbl tr:not(.day-hdr):not(.set-row):not(.tpf-spine-row):nth-child(2n) td{background:rgba(255,255,255,.025)}.prog-tbl tr:hover td{background:rgba(var(--accent-rgb),.04)}.prog-tbl .day-hdr td{background:var(--s2);font-family:var(--disp);font-weight:700;font-size:.78rem;letter-spacing:.12em;text-transform:uppercase;color:var(--accent-t);padding:.45rem .5rem}.prog-tbl .set-row td{background:rgba(var(--accent-rgb),.025);padding:.18rem .32rem!important}.prog-tbl .set-row td:first-child{padding-left:1.4rem!important;color:var(--t3);font-size:.63rem;font-style:italic}.prog-tbl .set-row .prog-input{width:64px;font-size:.6rem;padding:.16rem .22rem;-moz-appearance:textfield}.prog-tbl .set-row .prog-input::-webkit-inner-spin-button,.prog-tbl .set-row .prog-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.prog-tbl .set-row .prog-track-input{width:64px;font-size:.6rem;padding:.16rem .22rem;-moz-appearance:textfield}.prog-tbl .set-row .prog-track-input::-webkit-inner-spin-button,.prog-tbl .set-row .prog-track-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.prog-tbl .set-row .prog-auto{font-size:.6rem}.prog-input{width:72px;text-align:center;font-family:var(--mono);font-size:.68rem;padding:.22rem .3rem;background:var(--s2);border:1px solid var(--b2);color:var(--t1);border-radius:2px;outline:none;-moz-appearance:textfield}.prog-input::-webkit-inner-spin-button,.prog-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.prog-input:focus{border-color:var(--accent)}.prog-auto{color:var(--t3);display:block}.prog-auto,.prog-track-input{font-family:var(--mono);font-size:.68rem;text-align:center}.prog-track-input{width:72px;padding:.22rem .3rem;background:var(--s3);border:1px solid rgba(59,125,216,.3);color:var(--blue-t);border-radius:2px;outline:none;-moz-appearance:textfield}.prog-track-input::-webkit-inner-spin-button,.prog-track-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.prog-track-input:focus{border-color:var(--blue-t)}.vary-btn{background:transparent;border:1px solid var(--b2);color:var(--t3);font-family:var(--mono);font-size:.5rem;padding:.12rem .35rem;cursor:pointer;border-radius:2px;white-space:nowrap}.vary-btn:hover{border-color:var(--t3);color:var(--t2)}.vary-btn.on{border-color:var(--accent);color:var(--accent-t);background:rgba(var(--accent-rgb),.08)}.rate-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(175px,1fr));gap:.65rem}.rate-item{display:flex;flex-direction:column;gap:.2rem}.rate-lbl{font-family:var(--mono);font-size:.54rem;color:var(--t3);text-transform:uppercase;letter-spacing:.08em}:root{--accent:#E83B41;--on-accent:#111;--accent-d:#BA2F34;--blue:#4d9bff;--blue-rgb:77,155,255;--green:#00FF88;--on-green:#111;--gold:#DCB347;--gold-rgb:220,179,71;--silver:#c0c0c0;--silver-rgb:192,192,192;--warn:#e07b2e;--accent-rgb:232,59,65;--green-rgb:34,201,122;--ok:#22c97a;--ok-rgb:34,201,122;--bad:#ea4d52;--bad-rgb:229,72,77;--band-perfect:#f5d76e;--band-unbelievable:#3ce2b4;--band-good:#9acd5b;--now-bg:rgba(var(--accent-rgb),.05);--deload-bg:rgba(var(--blue-rgb),.07);--pr-gold-bg:rgba(var(--gold-rgb),.10);--pr-silver-bg:rgba(var(--silver-rgb),.08);--deload-recede-fill:rgba(0,0,0,.35);--tech-drop:#E1BA47;--tech-drop-rgb:225,186,71;--tech-lengthened:#6DCC3E;--tech-lengthened-rgb:109,204,62;--tech-myorep:#3AC9DF;--tech-myorep-rgb:58,201,223;--tech-onequarter:#7C73DE;--tech-onequarter-rgb:124,115,222;--tech-restpause:#55CEB0;--tech-restpause-rgb:85,206,176;--tech-cluster:#40CE3B;--tech-cluster-rgb:64,206,59;--tech-drop-t:var(--tech-drop);--tech-lengthened-t:var(--tech-lengthened);--tech-myorep-t:var(--tech-myorep);--tech-onequarter-t:var(--tech-onequarter);--tech-restpause-t:var(--tech-restpause);--tech-cluster-t:var(--tech-cluster);--bg:#000000;--s1:#080808;--s2:#111111;--s3:#1a1a1a;--input-bg:#1c1c1c;--b1:#555555;--b2:#777777;--t1:#ffffff;--t2:#eeeeee;--t3:#cccccc;--card-emboss:inset 0 1px 0 rgba(255,255,255,.05),0 3px 10px rgba(0,0,0,.4);--card-hero-bg:linear-gradient(180deg,#14171c,#0a0c10);--card-hero-shadow:inset 0 1px 0 rgba(255,255,255,.07),0 4px 16px rgba(0,0,0,.55);--mono:"Space Mono",monospace;--disp:"Barlow Condensed",sans-serif;--body:"Barlow",sans-serif;--logo-color:var(--accent)}[data-brand=operator]{--accent:#5a6740;--on-accent:#fff;--accent-d:#444f30;--accent-rgb:90,103,64;--brand-grain:repeating-linear-gradient(45deg,rgba(255,255,255,.015),rgba(255,255,255,.015) 1px,transparent 0,transparent 7px);--gold:#B88F3D;--gold-rgb:184,143,61}[data-brand=operator] .app.light{--accent:#3d4a25;--on-accent:#fff;--accent-d:#2c3719;--accent-rgb:61,74,37;--gold:#775B22;--gold-rgb:119,91,34}[data-brand=operator][data-visual-package=standard]{--accent:#6db1ff;--on-accent:#111;--accent-d:#4d8fd9;--accent-rgb:109,177,255;--logo-color:#6db1ff}[data-brand=operator][data-visual-package=standard] .app.light{--accent:#2a65bb;--on-accent:#fff;--accent-d:#1f52a0;--accent-rgb:42,101,187;--logo-color:#2a65bb}[data-brand=hybrid]{--accent:#3B7DD8;--on-accent:#111;--accent-d:#2a65bb;--accent-rgb:59,125,216;--brand-grain:repeating-linear-gradient(0deg,rgba(255,255,255,.025),rgba(255,255,255,.025) 1px,transparent 0,transparent 40px),repeating-linear-gradient(0deg,rgba(255,255,255,.014),rgba(255,255,255,.014) 1px,transparent 0,transparent 8px)}[data-brand=hybrid] .app.light{--accent:#2a65bb;--on-accent:#fff;--accent-d:#1f52a0;--accent-rgb:42,101,187}[data-brand=hypertrophy]{--brand-grain:repeating-linear-gradient(45deg,rgba(255,255,255,.022),rgba(255,255,255,.022) 1px,transparent 0,transparent 4px),repeating-linear-gradient(-45deg,rgba(255,255,255,.022),rgba(255,255,255,.022) 1px,transparent 0,transparent 4px)}:root{--rc-ok:#7BDCA6;--rc-caution:#F0D98A;--rc-high:#F5A97A;--rc-over:#EE8890;--stat-accent:#EBB94F;--on-stat-accent:#111}[data-brand=hybrid]{--stat-accent:var(--tech-cluster);--on-stat-accent:#111}[data-brand=operator]{--stat-accent:#D9B382;--on-stat-accent:#111}[data-brand=hybrid]{--tech-drop:#8068DE;--tech-drop-rgb:128,104,222;--tech-lengthened:#C0A0E3;--tech-lengthened-rgb:192,160,227;--tech-myorep:#BF79D8;--tech-myorep-rgb:191,121,216;--tech-onequarter:#DD40DD;--tech-onequarter-rgb:221,64,221;--tech-restpause:#E34FBC;--tech-restpause-rgb:227,79,188;--tech-cluster:#DA448A;--tech-cluster-rgb:218,68,138;--tech-drop-t:var(--tech-drop);--tech-lengthened-t:var(--tech-lengthened);--tech-myorep-t:var(--tech-myorep);--tech-onequarter-t:var(--tech-onequarter);--tech-restpause-t:var(--tech-restpause);--tech-cluster-t:var(--tech-cluster)}[data-brand=hybrid] .app.light{--stat-accent:var(--tech-cluster);--on-stat-accent:#fff;--tech-drop:#5237BE;--tech-drop-rgb:82,55,190;--tech-lengthened:#542786;--tech-lengthened-rgb:84,39,134;--tech-myorep:#A61DD7;--tech-myorep-rgb:166,29,215;--tech-onequarter:#B323B3;--tech-onequarter-rgb:179,35,179;--tech-restpause:#A63087;--tech-restpause-rgb:166,48,135;--tech-cluster:#911D53;--tech-cluster-rgb:145,29,83;--tech-drop-t:var(--tech-drop);--tech-lengthened-t:var(--tech-lengthened);--tech-myorep-t:var(--tech-myorep);--tech-onequarter-t:var(--tech-onequarter);--tech-restpause-t:var(--tech-restpause);--tech-cluster-t:var(--tech-cluster)}[data-brand=operator]{--tech-drop:#CB9B52;--tech-drop-rgb:203,155,82;--tech-lengthened:#D0C28B;--tech-lengthened-rgb:208,194,139;--tech-myorep:#AD8067;--tech-myorep-rgb:173,128,103;--tech-onequarter:#8BBBD0;--tech-onequarter-rgb:139,187,208;--tech-restpause:#8E92C2;--tech-restpause-rgb:142,146,194;--tech-cluster:#A17DCA;--tech-cluster-rgb:161,125,202;--tech-drop-t:var(--tech-drop);--tech-lengthened-t:var(--tech-lengthened);--tech-myorep-t:var(--tech-myorep);--tech-onequarter-t:var(--tech-onequarter);--tech-restpause-t:var(--tech-restpause);--tech-cluster-t:var(--tech-cluster)}[data-brand=operator] .app.light{--stat-accent:#7A5A22;--on-stat-accent:#fff;--tech-drop:#714913;--tech-drop-rgb:113,73,19;--tech-lengthened:#A45132;--tech-lengthened-rgb:164,81,50;--tech-myorep:#543A26;--tech-myorep-rgb:84,58,38;--tech-onequarter:#26637D;--tech-onequarter-rgb:38,99,125;--tech-restpause:#464B9B;--tech-restpause-rgb:70,75,155;--tech-cluster:#3B1B5F;--tech-cluster-rgb:59,27,95;--tech-drop-t:var(--tech-drop);--tech-lengthened-t:var(--tech-lengthened);--tech-myorep-t:var(--tech-myorep);--tech-onequarter-t:var(--tech-onequarter);--tech-restpause-t:var(--tech-restpause);--tech-cluster-t:var(--tech-cluster)}[data-brand=operator][data-visual-package=operator][data-service-palette=army] .app.light{--accent:#4f5e2a;--on-accent:#fff;--accent-d:#3a461f;--accent-rgb:79,94,42}[data-brand=operator][data-visual-package=operator][data-service-palette=rangers] .app.light{--accent:#9a7a14;--on-accent:#111;--accent-d:#75590e;--accent-rgb:154,122,20}[data-brand=operator][data-visual-package=operator][data-service-palette=royal_marines] .app.light{--accent:#0f4a32;--on-accent:#fff;--accent-d:#0a3624;--accent-rgb:15,74,50}[data-brand=operator][data-visual-package=operator][data-service-palette=usmc] .app.light{--accent:#8c0521;--on-accent:#fff;--accent-d:#6b0419;--accent-rgb:140,5,33}[data-brand=operator][data-visual-package=operator][data-service-palette=navy] .app.light{--accent:#0e2c66;--on-accent:#fff;--accent-d:#091e47;--accent-rgb:14,44,102}[data-brand=operator][data-visual-package=operator][data-service-palette=air_force] .app.light{--accent:#1d68a3;--on-accent:#fff;--accent-d:#155078;--accent-rgb:29,104,163}[data-brand=operator][data-visual-package=operator][data-service-palette=special_forces] .app.light{--accent:#7a1322;--on-accent:#fff;--accent-d:#5b0e1a;--accent-rgb:122,19,34}[data-brand=operator][data-visual-package=operator][data-service-palette=paras] .app.light{--accent:#6b1a32;--on-accent:#fff;--accent-d:#511325;--accent-rgb:107,26,50}[data-brand=operator][data-visual-package=operator][data-service-palette=police] .app.light{--accent:#0a2057;--on-accent:#fff;--accent-d:#06173f;--accent-rgb:10,32,87}[data-brand=operator][data-visual-package=operator][data-service-palette=army]{--accent:#7a8e3f;--on-accent:#111;--accent-d:#637534;--accent-rgb:122,142,63;--gold:#ffd54a;--gold-rgb:255,213,74;--logo-color:#9bb74f}[data-brand=operator][data-visual-package=operator][data-service-palette=rangers]{--accent:#d4af37;--on-accent:#111;--accent-d:#b08e2a;--accent-rgb:212,175,55;--gold:#f0d970;--gold-rgb:240,217,112;--logo-color:#e8c84d}[data-brand=operator][data-visual-package=operator][data-service-palette=royal_marines]{--accent:#1d6b4e;--on-accent:#fff;--accent-d:#15523c;--accent-rgb:29,107,78;--gold:#d4af37;--gold-rgb:212,175,55;--logo-color:#3aa67c}[data-brand=operator][data-visual-package=operator][data-service-palette=usmc]{--accent:#c20830;--on-accent:#fff;--accent-d:#a30527;--accent-rgb:194,8,48;--gold:#ffd700;--gold-rgb:255,215,0;--logo-color:#d4112d;--bg:#0a0f24;--s1:#10172e;--s2:#171f3a;--s3:#1d2747;--b1:#2a3361;--b2:#3b4677}[data-brand=operator][data-visual-package=operator][data-service-palette=navy]{--accent:#1c4598;--on-accent:#fff;--accent-d:#143577;--accent-rgb:28,69,152;--gold:#ffd700;--gold-rgb:255,215,0;--blue:#7eb8ff;--blue-rgb:126,184,255;--logo-color:#5b9bd5}[data-brand=operator][data-visual-package=operator][data-service-palette=air_force]{--accent:#3b9eea;--on-accent:#111;--accent-d:#2a83cd;--accent-rgb:59,158,234;--gold:#e8e8e8;--gold-rgb:232,232,232;--blue:#7ec8ff;--blue-rgb:126,200,255;--logo-color:#8ec8f0}[data-brand=operator][data-visual-package=operator][data-service-palette=special_forces]{--accent:#a3192d;--on-accent:#fff;--accent-d:#7e1322;--accent-rgb:163,25,45;--gold:#d4d4d4;--gold-rgb:212,212,212;--logo-color:#c41f37}[data-brand=operator][data-visual-package=operator][data-service-palette=paras]{--accent:#a52a4d;--on-accent:#fff;--accent-d:#871f3e;--accent-rgb:165,42,77;--gold:#90c8e9;--gold-rgb:144,200,233;--blue:#a3d4f0;--blue-rgb:163,212,240;--logo-color:#c93a64}[data-brand=operator][data-visual-package=operator][data-service-palette=police]{--accent:#0d3082;--on-accent:#fff;--accent-d:#08245e;--accent-rgb:13,48,130;--gold:#ffd200;--gold-rgb:255,210,0;--blue:#5e8dd9;--blue-rgb:94,141,217;--logo-color:#3d6cbf}html[data-pathway=powerlifter]{--accent:#c41825;--on-accent:#fff;--accent-d:#9e1320;--accent-rgb:196,24,37;--gold:#c08a40;--gold-rgb:192,138,64;--logo-color:#d92330;--accent-t:#ff2b3e}html[data-pathway=bodybuilder]{--accent:#ad46d0;--on-accent:#fff;--accent-d:#8e3aaa;--accent-rgb:176,72,212;--gold:#ffd24a;--gold-rgb:255,210,74;--logo-color:#c25af0;--accent-t:#c552ee}html[data-pathway=hybrid]{--accent:#2a8be8;--on-accent:#111;--accent-d:#1f6db8;--accent-rgb:42,139,232;--gold:#5fb7ff;--gold-rgb:95,183,255;--logo-color:#3aa1ff}html[data-pathway=endurance]{--accent:#2bb674;--on-accent:#111;--accent-d:#22945e;--accent-rgb:43,182,116;--gold:#e8a843;--gold-rgb:232,168,67;--logo-color:#3ad08a}html[data-pathway=tactical]{--accent:#7d9152;--on-accent:#111;--accent-d:#647541;--accent-rgb:125,145,82;--gold:#d4af37;--gold-rgb:212,175,55;--logo-color:#8fa45f}html[data-pathway=strongman]{--accent:#e87a1c;--on-accent:#111;--accent-d:#bd6315;--accent-rgb:232,122,28;--gold:#ffd24a;--gold-rgb:255,210,74;--logo-color:#ff8a2a}html[data-pathway=crossfit]{--accent:#ff3640;--on-accent:#111;--accent-d:#c8242e;--accent-rgb:255,54,64;--gold:#ffd200;--gold-rgb:255,210,0;--logo-color:#ff4750}html[data-pathway=general]{--accent:#4d9bff;--on-accent:#111;--accent-d:#3a7dcd;--accent-rgb:77,155,255;--gold:#ffcc44;--gold-rgb:255,204,68;--logo-color:#5ca8ff}html[data-pathway=firefighter]{--accent:#d63016;--on-accent:#fff;--accent-d:#a82310;--accent-rgb:214,48,22;--gold:#ffd300;--gold-rgb:255,211,0;--logo-color:#ff4a2a;--accent-t:#f93c1d}html[data-pathway=powerlifter] .app.light{--accent:#9a121e;--on-accent:#fff;--accent-d:#750d16;--accent-rgb:154,18,30}html[data-pathway=bodybuilder] .app.light{--accent:#8329a6;--on-accent:#fff;--accent-d:#661f82;--accent-rgb:131,41,166}html[data-pathway=hybrid] .app.light{--accent:#1a63b0;--on-accent:#fff;--accent-d:#134c88;--accent-rgb:26,99,176}html[data-pathway=endurance] .app.light{--accent:#1c8352;--on-accent:#fff;--accent-d:#14653e;--accent-rgb:28,131,82}html[data-pathway=tactical] .app.light{--accent:#4f5e2a;--on-accent:#fff;--accent-d:#3a461f;--accent-rgb:79,94,42}html[data-pathway=strongman] .app.light{--accent:#b3560e;--on-accent:#fff;--accent-d:#8a4209;--accent-rgb:179,86,14}html[data-pathway=crossfit] .app.light{--accent:#c81720;--on-accent:#fff;--accent-d:#9c111a;--accent-rgb:200,23,32}html[data-pathway=general] .app.light{--accent:#2f74cc;--on-accent:#fff;--accent-d:#235aa0;--accent-rgb:47,116,204}html[data-pathway=firefighter] .app.light{--accent:#a82310;--on-accent:#fff;--accent-d:#7f1a0b;--accent-rgb:168,35,16}[data-brand=hypertrophy] .ctitle:before,[data-brand=hypertrophy] .wtitle:before{content:"";display:inline-block;width:6px;height:6px;background:var(--accent);flex-shrink:0}[data-brand=hybrid] .ctitle:before,[data-brand=hybrid] .wtitle:before{content:"▸";color:var(--accent);flex-shrink:0}[data-brand=operator] .ctitle:before,[data-brand=operator] .wtitle:before{content:"";display:inline-block;width:10px;height:2px;background:var(--accent);flex-shrink:0}.wtitle{font-family:var(--disp);font-weight:800;font-size:.8rem;letter-spacing:.08em;text-transform:uppercase;color:var(--t1);margin-bottom:.65rem;display:flex;align-items:center;gap:.5rem}[data-tier=coach] .ntab.on,[data-tier=premium] .ntab.on,[data-tier=pro] .ntab.on{box-shadow:inset 0 1px 0 rgba(255,255,255,.15),0 0 17px -3px rgba(var(--accent-rgb),.7);text-shadow:0 0 9px rgba(var(--accent-rgb),.58)}[data-tier=coach] .ntab.on,[data-tier=pro] .ntab.on{box-shadow:inset 0 1px 0 rgba(255,255,255,.25),0 0 21px -2px rgba(var(--accent-rgb),.8),0 2px 4px rgba(0,0,0,.22);text-shadow:0 0 12px rgba(var(--accent-rgb),.66),0 1px 1px rgba(0,0,0,.3)}[data-tier=coach] .hdr-btn-red,[data-tier=premium] .hdr-btn-red,[data-tier=pro] .hdr-btn-red{box-shadow:inset 0 1px 0 rgba(255,255,255,.54),inset 0 -2px 4px rgba(0,0,0,.26),0 0 22px -2px rgba(var(--accent-rgb),.76),0 2px 6px rgba(0,0,0,.48)}[data-tier=coach] .hdr-btn-red,[data-tier=pro] .hdr-btn-red{box-shadow:inset 0 1px 0 rgba(255,255,255,.66),inset 0 -3px 6px rgba(0,0,0,.32),0 0 28px -2px rgba(var(--accent-rgb),.9),0 3px 8px rgba(0,0,0,.56)}[data-tier=coach] .hdr-btn,[data-tier=premium] .hdr-btn,[data-tier=pro] .hdr-btn{box-shadow:inset 0 1px 0 rgba(255,255,255,.18),inset 0 -1px 2px rgba(0,0,0,.6),0 2px 5px rgba(0,0,0,.58)}[data-tier=coach] .hdr-btn,[data-tier=pro] .hdr-btn{box-shadow:inset 0 1px 0 rgba(255,255,255,.22),inset 0 -1px 2px rgba(0,0,0,.65),0 2px 6px rgba(0,0,0,.62)}[data-tier=coach] .hdr-tier-badge,[data-tier=premium] .hdr-tier-badge,[data-tier=pro] .hdr-tier-badge{box-shadow:inset 0 1px 0 rgba(255,255,255,.1),0 0 6px -2px rgba(var(--accent-rgb),.28)}[data-tier=coach] .hdr-tier-badge,[data-tier=pro] .hdr-tier-badge{box-shadow:inset 0 1px 0 rgba(255,255,255,.16),0 0 8px -1px rgba(var(--accent-rgb),.38)}.hdr-tier-badge{font-size:.6rem;font-family:var(--disp);font-weight:700;letter-spacing:.08em;padding:1px 6px;border-radius:8px;text-transform:uppercase;white-space:nowrap;flex-shrink:0;line-height:1.5;background:rgba(var(--accent-rgb),.12);color:var(--accent-t);border:1px solid rgba(var(--accent-rgb),.22)}.app.light .hdr-tier-badge{background:rgba(var(--accent-rgb),.08)}[data-brand=hypertrophy][data-accent-override=red]{--accent:#E83B41;--on-accent:#111;--accent-d:#BA2F34;--accent-rgb:232,59,65;--accent-t:#ff2c34}[data-brand=hypertrophy][data-accent-override=blue]{--accent:#6db1ff;--on-accent:#111;--accent-d:#4d8fd9;--accent-rgb:109,177,255}[data-brand=hypertrophy][data-accent-override=purple]{--accent:#bf86d6;--on-accent:#111;--accent-d:#9f6db5;--accent-rgb:191,134,214}[data-brand=hypertrophy][data-accent-override=yellow]{--accent:#ffd95e;--on-accent:#111;--accent-d:#d9b84d;--accent-rgb:255,217,94}[data-brand=hypertrophy][data-accent-override=yellow] .app.light{--accent:#a37820;--on-accent:#111;--accent-d:#7d5a18;--accent-rgb:163,120,32}.app.light{--bg:#efefef;--s1:#ffffff;--s2:#f5f5f5;--s3:#e8e8e8;--b1:#d4d4d4;--b2:#bdbdbd;--t1:#111111;--t2:#333333;--t3:#5a5a5a;--input-bg:#ffffff;--card-emboss:inset 0 1px 0 rgba(255,255,255,.6),0 2px 8px rgba(0,0,0,.05);--card-hero-bg:linear-gradient(180deg,#f5f5f5,#e8e8e8);--card-hero-shadow:inset 0 1px 0 rgba(255,255,255,.9),0 3px 12px rgba(0,0,0,.1);--tech-drop:#7F6515;--tech-drop-rgb:127,101,21;--tech-lengthened:#3A711E;--tech-lengthened-rgb:58,113,30;--tech-myorep:#146D7B;--tech-myorep-rgb:20,109,123;--tech-onequarter:#392DBE;--tech-onequarter-rgb:57,45,190;--tech-restpause:#1B7961;--tech-restpause-rgb:27,121,97;--tech-cluster:#1A7D17;--tech-cluster-rgb:26,125,23;--rc-ok:#1E7A50;--rc-caution:#7D5E10;--rc-high:#A8481A;--rc-over:#B02030;--stat-accent:#8A6410;--on-stat-accent:#fff;--tech-drop-t:var(--tech-drop);--tech-lengthened-t:var(--tech-lengthened);--tech-myorep-t:var(--tech-myorep);--tech-onequarter-t:var(--tech-onequarter);--tech-restpause-t:var(--tech-restpause);--tech-cluster-t:var(--tech-cluster)}.app.light .hdr{background:#fff}.app.light input[type=number],.app.light select{background:var(--s1);border-color:var(--b2);color:var(--t1)}.app.light select optgroup,.app.light select option{background:var(--s1);color:var(--t1)}.app.light .prog-input{background:var(--s2);border-color:var(--b2);color:var(--t1)}.app.light .prog-track-input{background:#eef4ff;border-color:rgba(59,125,216,.4);color:#2260bb}.app.light .ex-search,.app.light .rest-notes,.app.light .rest-sel{background:var(--s2);border-color:var(--b2);color:var(--t1)}.app.light .hdr-logo .name{color:#111}.app.light .hdr-logo img{filter:drop-shadow(0 5px 12px rgba(0,0,0,.25))}.app.light .ntab{color:var(--t3)}.app.light .dtab{color:var(--t3);background:var(--s2);border-color:var(--b1)}.app.light .dtab.on{color:var(--accent-t);background:var(--s1);border-color:var(--accent)}.app.light .card,.app.light .dpanel,.app.light .guide-section,.app.light .home-card,.app.light .orm-card,.app.light .scard{background:var(--s1);border-color:color-mix(in srgb,var(--b1) 60%,transparent)}.app.light .card.card--hero,.app.light .dpanel.card--hero,.app.light .guide-section.card--hero,.app.light .home-card.card--hero,.app.light .orm-card.card--hero,.app.light .scard.card--hero{border-color:var(--b2)}.app.light .card.card--quiet,.app.light .dpanel.card--quiet,.app.light .guide-section.card--quiet,.app.light .home-card.card--quiet,.app.light .orm-card.card--quiet,.app.light .scard.card--quiet{background:var(--s2);border-color:transparent}.app.light .nav,.app.light .sbar{background:var(--s2);border-color:var(--b1)}.app.light .prog-tbl .day-hdr td{background:var(--s2)}.app.light .prog-tbl td{border-color:rgba(200,200,200,.5)}.app.light .vary-btn{border-color:var(--b2);color:var(--t3)}.app.light .kc-item{background:var(--s3)}.app.light .kc-text{color:var(--t1)}.app.light .ibanner{background:rgba(var(--accent-rgb),.07);border-color:rgba(var(--accent-rgb),.25);color:var(--t1)}.app.light .guide-highlight{background:rgba(var(--accent-rgb),.05);color:var(--t2)}.app.light .footer{background:var(--s2);border-color:var(--b1)}.app.light .nav-btn.ghost{color:var(--accent-t);border-color:var(--accent)}.app.light .nav-btn.ghost:hover{background:rgba(var(--accent-rgb),.1)}.app.light .hdr-btn:not(.hdr-btn-red){background:linear-gradient(180deg,#fff,#f2f2f2 49%,#e8e8e8 51%,#e2e2e2);border-color:var(--b2);color:var(--t2);box-shadow:inset 0 1px 0 rgba(255,255,255,.9),inset 0 -1px 1px rgba(0,0,0,.07),0 1px 3px rgba(0,0,0,.13);text-shadow:none}.app.light .hdr-btn:not(.hdr-btn-red):hover{border-color:var(--accent);color:var(--t1);box-shadow:inset 0 1px 0 rgba(255,255,255,.9),0 0 10px -3px rgba(var(--accent-rgb),.28),0 1px 4px rgba(0,0,0,.15)}.app.light .ntab-ref{color:var(--t3)}.app.light .ntab-ref.on,.app.light .ntab.on{color:var(--accent-t)}.app.light .ntab.on{box-shadow:0 0 12px -4px rgba(var(--accent-rgb),.4);text-shadow:none}.app.light .row-move-btn:hover{color:var(--t1)}.app{zoom:var(--app-zoom,1)}@media (max-width:768px){.app{zoom:1}.nav-shell>.nav,.nav-shell>.nav-wrap{display:none}.nav-shell.nav-open>.nav,.nav-shell.nav-open>.nav-wrap{display:block}.nav-shell.nav-open .nav{flex-direction:column;align-items:stretch;gap:.25rem}.nav-shell.nav-open .ntab{width:100%;text-align:left}.nav-shell.nav-open .nav-tools-header{display:none}.hdr{flex-direction:column;justify-content:center;align-items:center;padding-left:0;padding-right:0;position:relative;overflow-x:clip;overflow-y:visible}.app{overflow-x:hidden}.sbar{max-width:100%}.sbar div{min-width:0}.sbar select{max-width:100%;min-width:0}.roster-hdr{display:none!important}.roster-row{display:flex!important;flex-direction:column;align-items:stretch!important;gap:.4rem!important;border:1px solid var(--b2);border-radius:6px;padding:.7rem .8rem}.hide-on-mobile{display:none!important}}.app{min-height:100vh;background:var(--bg);color:var(--t1);font-family:var(--body)}.hdr{background:#000;border-bottom:3px solid var(--accent);padding:.4rem 1.5rem;display:flex;align-items:center;justify-content:space-between;min-height:72px;flex-wrap:wrap;gap:.6rem}.hdr-right{display:flex;flex-direction:column;align-items:flex-end;gap:.35rem;flex:1 1;min-width:0;margin-left:2rem}.hdr-row{display:flex;align-items:center;gap:.8rem;flex-wrap:wrap;justify-content:flex-end}.hdr-row-top{gap:1rem}.hdr-row-bottom{gap:1.25rem}.hdr-stat{text-align:right}.hdr-name-btn{fontFamily:var(--mono);font-size:.85rem;color:var(--t2);background:transparent;border:1px solid var(--b2);border-radius:3px;padding:.3rem .65rem;cursor:pointer;max-width:180px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-family:var(--mono)}.hdr-name-btn:hover{border-color:var(--t3);color:var(--t1)}.hdr-name-btn{max-width:150px}.hdr-save-status{font-family:var(--mono);font-size:.72rem;min-width:52px;text-align:right}.hdr-btn{padding:.5rem .95rem;font-family:var(--disp);font-weight:700;font-size:.95rem;letter-spacing:.08em;text-transform:uppercase;cursor:pointer;border:1px solid #000;background:linear-gradient(180deg,#2e2e2e,#1b1b1b 49%,#101010 51%,#070707);color:var(--t2);border-radius:7px;transition:all .15s;white-space:nowrap;box-shadow:inset 0 1px 0 rgba(255,255,255,.13),inset 0 -1px 2px rgba(0,0,0,.6),0 2px 4px rgba(0,0,0,.55);text-shadow:0 1px 1px rgba(0,0,0,.8)}.hdr-btn:hover{border-color:var(--accent);color:var(--t1);box-shadow:inset 0 1px 0 rgba(255,255,255,.18),inset 0 -1px 2px rgba(0,0,0,.6),0 0 12px -3px rgba(var(--accent-rgb),.5),0 2px 5px rgba(0,0,0,.55)}.hdr-btn:disabled{cursor:not-allowed}.hdr-btn-red{color:var(--on-accent);border:1px solid rgba(0,0,0,.5);background:linear-gradient(180deg,rgba(255,255,255,.34),rgba(255,255,255,.06) 46%,rgba(0,0,0,.16) 54%,rgba(0,0,0,.28)),var(--accent);box-shadow:inset 0 1px 0 rgba(255,255,255,.5),inset 0 -2px 4px rgba(0,0,0,.28),0 0 15px -2px rgba(var(--accent-rgb),.6),0 2px 6px rgba(0,0,0,.5);text-shadow:0 1px 2px rgba(0,0,0,.55)}.hdr-btn-red:hover{color:var(--on-accent);border-color:rgba(0,0,0,.5);background:linear-gradient(180deg,rgba(255,255,255,.42),rgba(255,255,255,.08) 46%,rgba(0,0,0,.14) 54%,rgba(0,0,0,.24)),var(--accent);box-shadow:inset 0 1px 0 rgba(255,255,255,.6),inset 0 -2px 4px rgba(0,0,0,.28),0 0 20px -2px rgba(var(--accent-rgb),.78),0 2px 7px rgba(0,0,0,.55)}.hdr-btn-gold{color:#fff;border:1px solid rgba(0,0,0,.4);background:linear-gradient(180deg,rgba(255,255,255,.32),rgba(255,255,255,.06) 46%,rgba(0,0,0,.12) 54%,rgba(0,0,0,.22)),var(--gold);box-shadow:inset 0 1px 0 rgba(255,255,255,.5),inset 0 -2px 4px rgba(0,0,0,.22),0 0 14px -2px rgba(212,168,35,.55),0 2px 5px rgba(0,0,0,.45);text-shadow:0 1px 2px rgba(0,0,0,.55)}.hdr-btn-gold:hover{color:#fff;border-color:rgba(0,0,0,.4);background:linear-gradient(180deg,rgba(255,255,255,.42),rgba(255,255,255,.1) 46%,rgba(0,0,0,.1) 54%,rgba(0,0,0,.18)),var(--gold);box-shadow:inset 0 1px 0 rgba(255,255,255,.6),inset 0 -2px 4px rgba(0,0,0,.22),0 0 22px -2px rgba(212,168,35,.78),0 2px 6px rgba(0,0,0,.5)}@keyframes subscribe-shimmer{0%{left:-70%}to{left:160%}}.subscribe-shine-wrap{position:relative;display:inline-flex;border-radius:8px;overflow:hidden;flex-shrink:0;box-shadow:0 0 16px -3px rgba(212,168,35,.6),0 0 6px -1px rgba(212,168,35,.35)}.subscribe-shine-wrap:before{content:"";position:absolute;top:-10%;left:-70%;width:60%;height:120%;background:linear-gradient(105deg,transparent,rgba(255,240,100,.1) 25%,rgba(255,255,190,.7) 50%,rgba(255,240,100,.1) 75%,transparent);transform:skewX(-12deg);animation:subscribe-shimmer 2.2s ease-in-out infinite;pointer-events:none}@media (prefers-reduced-motion:reduce){.subscribe-shine-wrap:before{animation:none;content:none}}.sbar-info-btn{background:transparent;border:1px solid var(--b2);color:#fff;font-family:var(--mono);font-size:.65rem;width:24px;height:24px;border-radius:50%;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all .15s}.sbar-info-btn:hover{border-color:var(--t2)}.app.light .sbar-info-btn{color:var(--accent-t);border-color:var(--accent)}.hdr-logo{display:flex;align-items:center;gap:1.1rem}.hdr-emblem{position:relative;display:inline-block;line-height:0}@supports (mix-blend-mode:color){.hdr-emblem{isolation:isolate}.hdr-emblem:after{content:"";position:absolute;inset:0;pointer-events:none;background:var(--logo-color);mix-blend-mode:color;-webkit-mask-image:var(--logo-mask);mask-image:var(--logo-mask);-webkit-mask-size:100% 100%;mask-size:100% 100%;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center}}.hdr-logo img{height:72px;width:auto;max-width:240px;object-fit:contain;filter:brightness(.9) saturate(.92) drop-shadow(0 5px 12px rgba(0,0,0,.4)) drop-shadow(0 2px 4px rgba(0,0,0,.5));backface-visibility:hidden}.hdr-logo .name{font-family:var(--disp);font-weight:900;font-size:2.05rem;letter-spacing:.12em;text-transform:uppercase;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;color:var(--logo-color);filter:drop-shadow(0 1px 1px rgba(0,0,0,.5))}@keyframes tpf-logo-glow{0%,to{filter:drop-shadow(0 1px 1px rgba(0,0,0,.6)) drop-shadow(0 2px 2px rgba(0,0,0,.4)) drop-shadow(0 0 2px rgba(var(--accent-rgb),.08))}50%{filter:drop-shadow(0 1px 1px rgba(0,0,0,.6)) drop-shadow(0 2px 2px rgba(0,0,0,.4)) drop-shadow(0 0 6px rgba(var(--accent-rgb),.18))}}@media (prefers-reduced-motion:reduce){.hdr-logo .name{animation:none}}.hdr-logo .sub{font-family:var(--disp);font-weight:700;font-size:.8rem;letter-spacing:.22em;text-transform:uppercase;color:var(--accent-t);margin-top:5px;text-shadow:0 0 9px rgba(var(--accent-rgb),.5),0 1px 1px rgba(0,0,0,.6)}[data-brand=operator][data-visual-package=operator] .hdr-logo img,[data-brand=operator][data-visual-package=standard] .hdr-logo img{filter:brightness(.9) saturate(.92) drop-shadow(0 5px 12px rgba(0,0,0,.4)) drop-shadow(0 2px 4px rgba(0,0,0,.5))}[data-brand=operator] .hdr-logo .name{color:var(--logo-color)}[data-brand=hybrid] .hdr-logo img{filter:hue-rotate(215deg) brightness(.9) saturate(.9) drop-shadow(0 5px 12px rgba(0,0,0,.4)) drop-shadow(0 2px 4px rgba(0,0,0,.5))}.hsl{font-size:.72rem;color:var(--t3);text-transform:uppercase;letter-spacing:.12em}.hsl,.hsv{font-family:var(--mono)}.hsv{font-size:1.35rem;font-weight:700;margin-top:2px}.lockup--inline{display:flex;align-items:baseline;gap:.4rem}.lk-eb{font-size:.72rem;color:var(--t3);text-transform:uppercase;letter-spacing:.12em}.lk-eb,.lk-v{font-family:var(--mono)}.lk-v{font-size:1.35rem;font-weight:700;margin-top:2px;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.lockup--inline .lk-v{margin-top:0}.lk-u{font-size:.7rem;color:var(--t3)}.hdr-actions{display:flex;gap:.5rem;align-items:center}.btn-login{background:transparent;border:1px solid var(--t3);color:var(--t2);padding:.45rem 1rem;border-radius:3px;font-family:var(--disp);font-weight:700;font-size:.85rem;letter-spacing:.1em;text-transform:uppercase;cursor:pointer;transition:all .15s}.btn-login:hover{border-color:var(--t2);color:var(--t1)}.btn-save{background:var(--accent);border:none;color:var(--on-accent);padding:.45rem 1rem;border-radius:3px;font-family:var(--disp);font-weight:700;font-size:.85rem;letter-spacing:.1em;text-transform:uppercase;cursor:pointer;transition:all .15s;opacity:.5}.btn-save:hover{background:var(--accent);box-shadow:inset 0 1px 0 rgba(255,255,255,.18),0 2px 6px rgba(0,0,0,.4)}.btn-save .cs{font-size:.55rem;opacity:.7;display:block;letter-spacing:.05em;text-transform:none;font-family:var(--mono);margin-top:1px}.sbar{display:flex;align-items:center;gap:1.5rem;padding:.45rem 2rem;background:var(--s1);border-bottom:1px solid var(--b1);flex-wrap:wrap}.slbl{font-family:var(--mono);font-size:.58rem;color:var(--t3);text-transform:uppercase;letter-spacing:.12em}.nav{display:flex;background:var(--s1);border-bottom:1px solid var(--b1);padding:0;overflow:visible;position:relative;z-index:20}.ntab{flex:1 1;padding:.68rem 1rem;font-family:var(--disp);font-weight:700;font-size:.95rem;letter-spacing:.12em;text-transform:uppercase;cursor:pointer;background:none;color:rgba(255,255,255,.7);border:none;border-right:1px solid rgba(255,255,255,.06);border-bottom:2px solid transparent;margin-bottom:-1px;transition:all .15s;white-space:nowrap;text-align:center}.ntab:last-child{border-right:none}.ntab:hover{color:var(--t1)}.ntab.on{color:var(--accent-t);border-bottom-color:var(--accent);background:linear-gradient(180deg,rgba(var(--accent-rgb),.16),rgba(var(--accent-rgb),.04));outline:1px solid rgba(var(--accent-rgb),.3);box-shadow:inset 0 1px 0 rgba(255,255,255,.08),0 0 14px -4px rgba(var(--accent-rgb),.6);text-shadow:0 0 8px rgba(var(--accent-rgb),.5)}.nav-wrap{background:var(--s1);border-bottom:1px solid var(--b1);position:relative;z-index:20}.nav-wrap .nav{border-bottom:none;background:transparent}.nav-tools-header{display:flex;justify-content:flex-end;align-items:center;padding:.18rem .85rem 0;font-family:var(--mono);font-size:.5rem;color:var(--t3);letter-spacing:.18em;text-transform:uppercase;line-height:1}.nav-tools-label{opacity:.75}.ntab-ref{flex:0 0 auto;font-size:.75rem;letter-spacing:.08em;color:rgba(255,255,255,.4);padding:.9rem .85rem}.ntab-ref:hover{color:var(--t1)}.ntab-ref.on{color:var(--accent-t);border-bottom-color:var(--accent);background:rgba(var(--accent-rgb),.06)}.ntab-ref-compact{display:none}.ntab-ref-full{display:inline}@media (max-width:768px){.ntab-ref-full{display:none}.ntab-ref-compact{display:inline}.ntab-ref{font-size:.68rem;padding:.85rem .55rem}}.dtabs{display:flex;gap:.3rem;padding:1rem 2rem 0;overflow-x:auto}.pgap .dtabs{padding-left:0;padding-right:0}.dtab{padding:.55rem 1.4rem;font-family:var(--disp);font-weight:700;font-size:.85rem;letter-spacing:.1em;text-transform:uppercase;cursor:pointer;border:1px solid var(--b1);background:var(--s1);color:var(--t3);border-radius:3px 3px 0 0;white-space:nowrap;transition:all .15s}.dtab:hover{color:var(--t2);border-color:var(--b2)}.dtab.on{color:var(--accent-t);border-color:var(--accent);background:var(--s2);border-bottom-color:var(--s2)}.dtab.rest{opacity:.5}.dtab.on.rest{opacity:1;border-color:var(--b2);color:var(--t3)}input[type=number],select{background:var(--s3);border:1px solid var(--b2);color:var(--t1);border-radius:3px;font-family:var(--body);font-size:.82rem;padding:.38rem .5rem;outline:none;transition:border-color .15s}input:focus,select:focus{border-color:var(--accent)}select optgroup,select option{background:var(--s3);color:var(--t1)}input[type=number]{width:60px;text-align:center;font-family:var(--mono)}.wrap{padding:0 2rem 2rem}.dpanel{background:var(--s1);border:1px solid color-mix(in srgb,var(--b1) 60%,transparent);border-top:none;border-radius:0 3px 3px 3px;padding:1.5rem}.dhdr{display:flex;align-items:center;gap:1.5rem;margin-bottom:1.5rem;flex-wrap:wrap}.dtitle{font-family:var(--disp);font-weight:900;font-size:2.3rem;letter-spacing:.06em}.dtitle,.flbl{text-transform:uppercase}.flbl{font-family:var(--mono);font-size:.56rem;color:var(--t3);letter-spacing:.12em;margin-bottom:3px}.rc-badge{color:var(--rcb-ink,#fff)}.app.light .rc-badge{color:var(--rcb-ink-light,var(--rcb-ink,#111))}.etbl{width:100%;border-collapse:collapse}.etbl th{font-family:var(--mono);font-size:.56rem;letter-spacing:.12em;text-transform:uppercase;color:var(--t3);padding:0 .32rem .55rem;border-bottom:1px solid var(--b1);white-space:nowrap}.etbl td,.etbl th,.etbl th:first-child{text-align:center}.etbl td{padding:.55rem .35rem .3rem;border-bottom:1px solid rgba(39,39,39,.7);vertical-align:top}.etbl td:nth-child(2){text-align:left}.etbl tr:last-child td{border-bottom:none}.etbl tr:hover td{background:rgba(var(--accent-rgb),.04)}.etbl-input{height:36px;box-sizing:border-box;font-size:.78rem;background:var(--input-bg);border:1px solid var(--b2);color:var(--t1);border-radius:3px;outline:none;vertical-align:top}.etbl-input:focus{border-color:var(--accent)}.etbl-ex-cell{min-width:168px;text-align:left}.etbl-ex-cell .etbl-input{width:100%;padding:.25rem .5rem;font-size:.78rem}.etbl-sel-cell{text-align:center}.etbl-sel-cell .etbl-input{padding:.25rem .35rem;cursor:pointer;font-size:.78rem}.etbl-addrow-cell{text-align:center;padding:.45rem .4rem!important;border-bottom:none!important}.etbl-addrow-cell button{width:100%;height:36px;box-sizing:border-box;font-family:var(--body);font-size:.78rem;color:var(--t2);background:transparent;border:1px solid var(--b2);border-radius:3px;padding:0 .5rem;cursor:pointer;transition:all .15s;text-align:center}.etbl-addrow-cell button:hover{border-color:var(--t2);background:var(--s3);color:var(--t1)}@media(max-width:560px){.ors-score-box{flex:1 1 100%!important;min-width:0!important}}.etbl-sets-cell{white-space:nowrap}.sets-ctrl{gap:0}.sets-btn,.sets-ctrl{display:inline-flex;align-items:center}.sets-btn{height:36px;width:28px;background:var(--input-bg);border:1px solid var(--b2);color:var(--t1);font-size:1rem;line-height:1;cursor:pointer;justify-content:center;transition:all .15s;flex-shrink:0}.sets-btn:first-child{border-radius:3px 0 0 3px;border-right:none}.sets-btn:last-child{border-radius:0 3px 3px 0;border-left:none}.sets-btn:hover{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.sets-btn:disabled{opacity:.25;cursor:default}.sets-input{width:42px;text-align:center;border-radius:0;border-left:none;border-right:none;padding:0;-moz-appearance:textfield}.sets-input::-webkit-inner-spin-button,.sets-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.etbl-move-cell{text-align:center;white-space:nowrap;padding:.3rem .45rem!important;position:relative;display:table-cell}.row-move-btn{background:transparent;border:none;color:var(--t2);cursor:pointer;font-size:1rem;padding:.18rem .35rem;border-radius:3px;line-height:1;display:block;margin:0 auto}.row-move-btn:hover{color:#fff;background:var(--s3)}.row-move-btn:disabled{opacity:.2;cursor:default}.exsel{width:100%;min-width:195px}.ex-search{width:100%;padding:.28rem .5rem;font-size:.72rem;background:var(--s2);border:1px solid var(--b2);color:var(--t1);border-radius:3px 3px 0 0;outline:none;font-family:var(--body)}.ex-search::placeholder{color:var(--t3)}.ex-search:focus{border-color:var(--accent)}.ex-search-wrap{display:flex;flex-direction:column}.arrow-btn{background:transparent;border:none;color:var(--t3);cursor:pointer;font-size:.85rem;padding:.08rem .3rem;line-height:1;border-radius:2px}.arrow-btn:hover{color:var(--t1);background:var(--s3)}.arrow-btn:disabled{opacity:.2;cursor:default}.rest-sel{width:100%;font-size:.78rem;padding:.3rem .5rem;background:var(--s2);border:1px solid var(--b2);color:var(--t1);border-radius:3px;outline:none}.rest-sel:focus{border-color:var(--accent)}.rest-desc{font-size:.72rem;color:var(--t2);line-height:1.55;padding:.6rem .75rem;background:var(--s3);border:1px solid var(--b1);border-top:none;border-radius:0 0 3px 3px;margin-top:0}.rest-notes{width:100%;margin-top:.5rem;padding:.4rem .55rem;font-size:.72rem;background:var(--s2);border:1px solid var(--b2);color:var(--t1);border-radius:3px;outline:none;resize:vertical;min-height:60px}.rest-notes:focus{border-color:var(--accent)}.rnum{font-family:var(--mono);font-size:.85rem;font-weight:700;color:var(--t1);padding:.1rem .25rem;display:inline-block}.esc{border-radius:2px;background:rgba(var(--accent-rgb),.1);border:1px solid rgba(var(--accent-rgb),.28)}.esc,.rcc{display:inline-block;font-family:var(--mono);font-size:.63rem;padding:.16rem .42rem;color:var(--accent-t);min-width:42px;text-align:center}.rcc{border-radius:2px;background:rgba(var(--accent-rgb),.14);border:1px solid rgba(var(--accent-rgb),.42)}.bdanger{background:transparent;color:var(--t3);border:1px solid var(--b2);padding:.3rem .4rem;cursor:pointer;border-radius:2px;display:inline-flex;align-items:center;justify-content:center;transition:all .15s}.bdanger:hover{color:#cc7777;border-color:rgba(200,80,80,.4);background:rgba(var(--accent-rgb),.08)}.btn-ghost{background:transparent;color:var(--t2);border:1px solid var(--b2);padding:.28rem .72rem;font-family:var(--disp);font-weight:700;font-size:.7rem;letter-spacing:.1em;text-transform:uppercase;cursor:pointer;border-radius:3px}.btn-ghost:hover{border-color:var(--t3);color:var(--t1)}.btn-pdf{background:var(--s3);color:var(--t2);border:1px solid var(--b2);padding:.35rem .85rem;font-family:var(--disp);font-weight:700;font-size:.72rem;letter-spacing:.1em;text-transform:uppercase;cursor:pointer;border-radius:3px;transition:all .15s}.btn-pdf:hover{background:var(--b2);color:var(--t1)}.mtags{display:flex;flex-wrap:wrap;gap:.32rem;margin-top:.8rem;padding:.7rem;background:var(--s3);border-radius:3px;border:1px solid var(--b1)}.mtag{font-family:var(--mono);font-size:.6rem;padding:.13rem .42rem;border-radius:2px;background:rgba(var(--accent-rgb),.1);border:1px solid rgba(var(--accent-rgb),.22);color:var(--accent-t)}.card,.dpanel,.guide-section,.home-card,.orm-card,.scard,.today-ex-card{box-shadow:var(--card-emboss)}.card.card--quiet,.dpanel.card--quiet,.guide-section.card--quiet,.home-card.card--quiet,.orm-card.card--quiet,.scard.card--quiet,.today-ex-card.card--quiet{background:var(--s2);border-color:transparent;box-shadow:none}.card.card--hero,.dpanel.card--hero,.guide-section.card--hero,.home-card.card--hero,.orm-card.card--hero,.scard.card--hero,.today-ex-card.card--hero{border-color:var(--b2);background:var(--card-hero-bg);box-shadow:var(--card-hero-shadow)}.today-ex-card{position:relative}.today-ex-card--done:after{content:"";position:absolute;left:8px;top:8px;bottom:8px;width:2px;border-radius:1px;background:var(--ok)}.finish-card{background:var(--card-hero-bg);border-top-style:solid;border-top-width:1px;border:1px solid var(--b2);border-top:4px solid var(--b2);box-shadow:var(--card-hero-shadow);border-radius:6px}.signoff{margin-top:var(--sp-4);padding-top:var(--sp-3);border-top:2px solid var(--accent);text-align:center;font-family:var(--disp);font-weight:800;font-size:var(--fs-2);letter-spacing:.1em;text-transform:uppercase;color:var(--accent-t)}.card{background:var(--s1);border:1px solid color-mix(in srgb,var(--b1) 60%,transparent);border-radius:4px;padding:1.4rem;margin-bottom:1.4rem}.ctitle{font-family:var(--disp);font-weight:700;font-size:.95rem;letter-spacing:.07em;text-transform:uppercase;color:var(--accent-t);margin:0 0 1.1rem;display:flex;align-items:center;gap:.5rem}.sg4{display:grid;grid-template-columns:repeat(4,1fr);gap:1rem;margin-bottom:1.5rem}@media(max-width:800px){.sg4{grid-template-columns:repeat(2,1fr)}}.scard{background:var(--s1);border:1px solid color-mix(in srgb,var(--b1) 60%,transparent);border-radius:4px;padding:1rem 1.2rem;position:relative;overflow:hidden}.scard:after{content:"";position:absolute;bottom:0;left:0;right:0;height:2px;opacity:0}.scard--accent:after{opacity:1}.scard.cr:after{background:var(--accent)}.scard.cg:after{background:var(--green)}.scard.cb:after{background:var(--blue)}.scard.cd:after{background:var(--stat-accent)}.slabel{font-family:var(--mono);font-size:.54rem;color:var(--t3);text-transform:uppercase;letter-spacing:.12em;margin-bottom:.38rem}.sval{font-family:var(--disp);font-weight:900;font-size:2.2rem;line-height:1;letter-spacing:.04em}.ssub{font-family:var(--mono);font-size:.58rem;color:var(--t3);margin-top:.22rem}.g2{display:grid;grid-template-columns:1fr 1fr;gap:1.5rem;margin-bottom:1.5rem}@media(max-width:900px){.g2{grid-template-columns:1fr}}.tl-stat-row{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:.6rem}.grow{display:flex;align-items:center;gap:.7rem;margin-bottom:.65rem}.glbl{font-family:var(--body);font-size:.82rem;color:var(--t2);width:78px;flex-shrink:0}.gbar{flex:1 1;height:8px;background:var(--s3);overflow:hidden}.gbar,.gfill{border-radius:4px}.gfill{height:100%;width:100%;transform-origin:left;transition:transform .5s cubic-bezier(.4,0,.2,1)}.gval{font-family:var(--mono);font-size:.72rem;color:var(--t2);width:68px;text-align:right;flex-shrink:0}.vtbl{width:100%;border-collapse:collapse}.vtbl th{font-family:var(--mono);font-size:.58rem;letter-spacing:.1em;text-transform:uppercase;color:var(--t3);padding:0 .48rem .55rem;text-align:right}.vtbl th:first-child{text-align:left}.vtbl td{padding:.32rem .48rem;border-bottom:1px solid rgba(39,39,39,.5);font-family:var(--mono);font-size:.74rem;text-align:right}.vtbl td:first-child{text-align:left;font-family:var(--body);font-size:.82rem;color:var(--t2)}.vtbl tr:last-child td{border-bottom:none}.sbadge{display:inline-block;padding:.08rem .38rem;border-radius:2px;font-family:var(--mono);font-size:.56rem;letter-spacing:.05em;font-weight:700}.orm-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(235px,1fr));gap:1rem}.orm-card{background:var(--s1);border:1px solid color-mix(in srgb,var(--b1) 60%,transparent);border-radius:4px;padding:1rem}.orm-name{font-family:var(--disp);font-weight:700;font-size:.83rem;color:var(--t1);letter-spacing:.06em;text-transform:uppercase;margin-bottom:.65rem;border-bottom:1px solid var(--b1);padding-bottom:.48rem}.orm-row{display:flex;align-items:center;gap:.5rem;margin-bottom:.38rem}.orm-lbl{font-size:.7rem;color:var(--t3);width:86px;flex-shrink:0}.orm-res{font-family:var(--mono);font-size:.88rem;color:var(--accent-t);font-weight:700}.glos-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(285px,1fr));gap:.62rem}.glos-item{background:var(--s1);border:1px solid var(--b1);border-radius:3px;padding:.78rem .95rem;transition:border-color .15s}.glos-item:hover{border-color:var(--accent)}.glos-term{font-family:var(--disp);font-weight:700;font-size:.8rem;color:var(--accent-t);letter-spacing:.06em;text-transform:uppercase;margin-bottom:.28rem}.glos-def{font-size:.75rem;color:var(--t2);line-height:1.55}.pgap{padding:0 2rem 2.5rem}.ptitle{font-family:var(--disp);font-weight:900;font-size:1.35rem;letter-spacing:.1em;text-transform:uppercase;padding:1.2rem 0 .8rem}.ptitle span{color:var(--accent-t)}.ibanner{background:rgba(var(--accent-rgb),.06);border:1px solid rgba(var(--accent-rgb),.2);border-radius:3px;padding:.68rem .95rem;margin-bottom:1.2rem;font-size:.75rem;color:var(--t2);line-height:1.55}.ibanner strong{color:var(--accent-t)}.rest-msg{padding:2.5rem;text-align:center;font-family:var(--disp);font-size:1.1rem;letter-spacing:.15em;text-transform:uppercase;color:var(--t3);border:1px dashed var(--b2);border-radius:4px}.addrow{margin-top:.72rem;display:flex;gap:.5rem;align-items:center}.pr-band{background:linear-gradient(135deg,color-mix(in srgb,var(--gold) 14%,transparent),color-mix(in srgb,var(--gold) 4%,transparent));border:1px solid color-mix(in srgb,var(--gold) 55%,transparent);border-radius:6px;padding:var(--sp-3) var(--sp-4);margin-bottom:var(--sp-3)}.pr-band .pb-eyebrow{font-family:var(--mono);font-size:var(--fs-2);color:var(--gold-t);letter-spacing:.1em;text-transform:uppercase;margin-bottom:var(--sp-2);display:flex;align-items:center;gap:.4rem}.pr-band .pb-row{display:flex;align-items:baseline;gap:var(--sp-3);flex-wrap:wrap;padding:.25rem 0}.pr-band .pb-kind{font-family:var(--mono);font-size:var(--fs-1);font-weight:700;text-transform:uppercase;letter-spacing:.08em;flex-shrink:0;min-width:52px}.pr-band .pb-kind--lifetime{color:var(--gold-t)}.pr-band .pb-kind--yearly{color:var(--silver)}.pr-band .pb-name{font-family:var(--disp);font-weight:700;font-size:var(--fs-3);color:var(--t1);flex:1 1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.pr-band .pb-e1rm{font-family:var(--mono);font-weight:700;font-size:var(--fs-4);color:var(--gold-t);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;flex-shrink:0}.pr-band .pb-e1rm small{font-size:var(--fs-1);color:var(--t3);font-weight:400}.pr-band .pb-chain{font-family:var(--mono);font-size:var(--fs-1);color:var(--t3);letter-spacing:.02em;flex-shrink:0;white-space:nowrap}@media (max-width:768px){.pr-band .pb-name{font-size:var(--fs-4)}.pr-band .pb-e1rm{font-size:var(--fs-5)}}.home-card{background:var(--s1);border:1px solid color-mix(in srgb,var(--b1) 60%,transparent);border-radius:4px;padding:1.25rem}.home-card-title{font-family:var(--disp);font-weight:700;font-size:1rem;letter-spacing:.07em;text-transform:uppercase;color:var(--accent-t);margin-bottom:.85rem;display:flex;align-items:center;gap:.5rem}.qs-item{display:flex;gap:.75rem;margin-bottom:.65rem;align-items:flex-start}.qs-num{font-family:var(--mono);font-size:.72rem;font-weight:700;color:var(--accent-t);width:20px;flex-shrink:0;margin-top:.1rem}.qs-text{font-size:.82rem;color:var(--t2);line-height:1.5}.kc-item{display:flex;align-items:center;gap:.65rem;margin-bottom:.55rem;padding:.55rem .75rem;background:var(--s3);border-radius:3px}.kc-dot{width:6px;height:6px;background:var(--accent);border-radius:50%;flex-shrink:0}.kc-text{font-size:.85rem;letter-spacing:.08em;color:var(--t1)}.kc-text,.nav-btn{font-family:var(--disp);font-weight:700;text-transform:uppercase}.nav-btn{display:inline-flex;align-items:center;gap:.5rem;color:var(--on-accent);border:none;border-radius:3px;padding:.6rem 1.25rem;font-size:.8rem;letter-spacing:.12em;cursor:pointer;transition:all .15s;margin-top:.5rem;margin-right:.5rem}.nav-btn,.nav-btn:hover{background:var(--accent)}.nav-btn:hover{box-shadow:inset 0 1px 0 rgba(255,255,255,.18),0 2px 6px rgba(0,0,0,.4)}.nav-btn.ghost{background:transparent;border:1px solid var(--accent)}.nav-btn.ghost:hover{background:rgba(var(--accent-rgb),.1)}.guide-section{background:var(--s1);border:1px solid color-mix(in srgb,var(--b1) 60%,transparent);border-radius:4px;padding:1.25rem;margin-bottom:1.25rem}.guide-title{font-family:var(--disp);font-weight:700;font-size:1.05rem;letter-spacing:.07em;text-transform:uppercase;color:var(--accent-t);margin-bottom:.85rem;display:flex;align-items:center;gap:.5rem}.guide-body{font-size:.82rem;color:var(--t2);line-height:1.7}.guide-body p{margin-bottom:.6rem}.guide-body p:last-child{margin-bottom:0}.guide-highlight{background:rgba(var(--accent-rgb),.07);border:1px solid rgba(var(--accent-rgb),.3);padding:.6rem .85rem;border-radius:3px;margin:.75rem 0 0;font-size:.82rem;color:var(--t2);line-height:1.6}.prog-table{width:100%;border-collapse:collapse;margin-top:.75rem}.prog-table th{font-family:var(--mono);font-size:.58rem;letter-spacing:.1em;text-transform:uppercase;color:var(--t3);padding:.4rem .75rem;text-align:left;border-bottom:1px solid var(--b2)}.prog-table td{padding:.45rem .75rem;border-bottom:1px solid rgba(39,39,39,.5);font-size:.8rem;color:var(--t2)}.prog-table td:first-child{color:var(--t1);font-weight:600}.prog-table tr:last-child td{border-bottom:none}.rpe-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:.5rem;margin-top:.75rem}@media(max-width:700px){.rpe-grid{grid-template-columns:1fr 1fr}}.rpe-cell{background:var(--s3);border:1px solid var(--b2);border-radius:3px;padding:.6rem .75rem;text-align:center}.rpe-val{font-family:var(--mono);font-size:.82rem;font-weight:700;color:var(--accent-t)}.rpe-desc{font-size:.66rem;color:var(--t3);margin-top:.18rem}.rpe-ef{font-size:.63rem;color:var(--t2);font-family:var(--mono);margin-top:.1rem}.sbar-sep{width:1px;height:22px;background:var(--b1);flex-shrink:0}.app.light .sbar-sep{background:var(--b2)}.stat-pair{display:flex;justify-content:space-between;margin-bottom:.28rem;padding-bottom:.28rem;border-bottom:1px solid var(--b1)}.stat-pair:last-child{border-bottom:none;margin-bottom:0}.mono-lbl{font-family:var(--mono);font-size:.56rem;color:var(--t3);text-transform:uppercase;letter-spacing:.1em}.row-sc{display:flex;align-items:center;gap:.5rem}.print-weekly{display:none}@media print{@page{size:portrait;margin:1.5cm}.app,body,html{background:#fff!important;color:#000!important}.card-title-btn,.dtabs,.nav,.no-print,.pgap>div:first-child,.sbar,.sidebar,.topbar,button,footer,nav,select{display:none!important}.print-only,.print-weekly{display:block!important}.app .tab-content>:not(.print-weekly){display:none!important}.print-weekly *,.print-weekly h1,.print-weekly h2,.print-weekly h3{color:#000!important;background:#fff!important}.print-weekly table{width:100%;border-collapse:collapse;font-size:10pt}.print-weekly td,.print-weekly th{border:1px solid #888;padding:4pt 6pt;text-align:left;vertical-align:middle}.print-weekly th{font-weight:700;background:#eee!important;font-size:9pt;text-transform:uppercase;letter-spacing:.06em}.print-weekly .print-session{margin-bottom:10pt;page-break-inside:avoid}.print-weekly .print-session h3{font-size:11pt;margin-bottom:4pt;border-bottom:2px solid #000;padding-bottom:2pt}.print-weekly .print-hdr{font-size:13pt;font-weight:700;margin-bottom:6pt}.print-weekly .print-sub{font-size:9pt;color:#444!important;margin-bottom:12pt}.print-weekly .print-blank{color:#888!important}}@keyframes ors-pulse{0%,to{opacity:.4}50%{opacity:.85}}[data-empty=true],input[type=email]:placeholder-shown:not(:focus),input[type=number]:placeholder-shown:not(:focus),input[type=search]:placeholder-shown:not(:focus),input[type=text]:placeholder-shown:not(:focus),input[type=url]:placeholder-shown:not(:focus),select[data-empty=true]:not(:focus),textarea:placeholder-shown:not(:focus){opacity:.55}[data-empty=true]:hover,input[type=email]:placeholder-shown:not(:focus):hover,input[type=number]:placeholder-shown:not(:focus):hover,input[type=search]:placeholder-shown:not(:focus):hover,input[type=text]:placeholder-shown:not(:focus):hover,input[type=url]:placeholder-shown:not(:focus):hover,select[data-empty=true]:not(:focus):hover,textarea:placeholder-shown:not(:focus):hover{opacity:.85}@media (max-width:768px){.app .hdr{padding-top:calc(var(--safe-area-inset-top, env(safe-area-inset-top, 0px)) + .2rem);padding-bottom:0;padding-left:0;padding-right:0}.app .sbar{padding-left:1rem;padding-right:1rem;row-gap:1rem}.app input[type=date],.app input[type=email],.app input[type=number],.app input[type=password],.app input[type=search],.app input[type=text],.app input[type=time],.app select,.app textarea{font-size:16px!important}.app,.app *{-webkit-tap-highlight-color:transparent}.app{--pgutter:.75rem}.app .wrap{padding:0 var(--pgutter) 1.6rem}.app .pgap{padding-left:var(--pgutter);padding-right:var(--pgutter)}.app .dtabs{padding:.8rem var(--pgutter) 0;-webkit-overflow-scrolling:touch;scrollbar-width:none}.app .pgap .dtabs{padding-left:0;padding-right:0}}@media (max-width:768px){.app .dtabs::-webkit-scrollbar{display:none}.app .dpanel{padding:.9rem var(--pgutter)}.app .sbar{padding-left:var(--pgutter);padding-right:var(--pgutter)}.app .dtitle{font-size:1.55rem}.app .dhdr{gap:.8rem;margin-bottom:1rem}.app .sval{font-size:1.8rem}.app .etbl-input{height:42px}.app .sets-btn{height:42px;width:34px;font-size:1.1rem}.app .row-move-btn{font-size:1.15rem;padding:.3rem .45rem}.app .bdanger{padding:.45rem .55rem}.app .btn-auto,.app .btn-ghost,.app .btn-pdf{min-height:38px}.app .vary-btn{padding:.3rem .5rem;font-size:.58rem}.app .dtab{padding:.6rem 1.05rem}.app .card,.app .guide-section,.app .home-card,.app .orm-card,.app .scard{border-radius:6px}.app .card{padding:1rem .85rem;margin-bottom:1rem}}.tbar{display:flex;flex-wrap:wrap;padding:.4rem .55rem;background:var(--s1);border:1px solid var(--b1);border-radius:6px}.tbar,.tbar-btn{align-items:center;gap:.35rem}.tbar-btn{display:inline-flex;padding:.34rem .6rem;min-height:30px;font-family:var(--disp);font-weight:700;font-size:.68rem;letter-spacing:.08em;text-transform:uppercase;background:transparent;color:var(--t2);border:1px solid var(--b2);border-radius:3px;cursor:pointer;white-space:nowrap;transition:border-color .15s,color .15s,background .15s}.tbar-btn:hover:not(:disabled){border-color:var(--t3);color:var(--t1)}.tbar-btn:disabled{opacity:.45;cursor:default}.tbar-btn.accent,.tbar-btn.accent:hover:not(:disabled){background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.tbar-btn.accent:hover:not(:disabled){box-shadow:inset 0 1px 0 rgba(255,255,255,.18),0 2px 6px rgba(0,0,0,.4)}.tbar-btn svg{color:var(--accent-t)}.tbar-btn.accent svg,.tbar-btn:disabled svg{color:inherit}.tbar-sep{width:1px;height:20px;background:var(--b1);flex-shrink:0;margin:0 .2rem}.tbar-spacer{flex:1 1}.app.light .tbar-btn{color:var(--t2)}@media (max-width:768px){.tbar-btn{min-height:40px}}.tset-row{display:flex;align-items:center;gap:.5rem;padding:.45rem .55rem;border-radius:3px}.tset-w{flex:1 1;min-width:0;padding:.35rem .45rem;font-size:var(--fs-3);background:var(--s2);border:1px solid var(--b2);color:var(--t1);border-radius:2px;text-align:center}.tset-unit,.tset-w{font-family:var(--mono)}.tset-unit{font-size:var(--fs-2);color:var(--t3);flex-shrink:0}.tset-reps{width:44px;padding:.35rem .25rem;font-family:var(--mono);font-size:var(--fs-3);background:var(--s2);border:1px solid var(--b2);color:var(--t1);border-radius:2px;text-align:center}.tset-done,.tset-skip{padding:.35rem .5rem;font-family:var(--disp);font-weight:900;font-size:var(--fs-3);letter-spacing:.06em;border-radius:3px;cursor:pointer;min-width:32px}.tset-bulk{margin-top:.2rem;padding:.4rem .6rem;font-family:var(--mono);font-size:var(--fs-2);text-transform:uppercase;border-radius:3px;cursor:pointer}@keyframes tset-tick{0%{transform:scale(.92)}to{transform:scale(1)}}.tset-tick-anim{animation:tset-tick .12s ease-out}@media (prefers-reduced-motion:reduce){.tset-tick-anim{animation:none}}.tset-reps--mini,.tset-w--mini{padding:.25rem .3rem}.tset-reps--mini{width:38px}@media (max-width:768px){.tset-row{gap:.4rem;padding:.5rem}.tset-unit{display:none}.tset-reps,.tset-w{height:46px}.tset-reps{width:48px}.tset-reps--mini,.tset-w--mini{height:44px}.tset-reps--mini{width:40px}.tset-done{min-width:48px;height:44px}.tset-skip{min-width:44px;height:44px}.tset-bulk{min-height:44px}}.app.light{--ok:#137747;--bad:#cd1c21;--warn:#a15317;--gold-t:#7d6000;--band-perfect:#7d5e10;--band-unbelievable:#0f7a5c;--band-good:#4c6b1f;--deload-recede-fill:rgba(0,0,0,.06);--green-t:#007937;--blue-t:#2c65af;--elite-t:#9f39a8;--green-light-t:#3f6b12;--orange-t:#a15115;--cyan-t:#096e83;--accent-t:var(--accent)}[data-brand=hypertrophy] .app.light{--accent-t:#c4191d}:root{--accent-t:var(--accent);--gold-t:var(--gold);--green-t:var(--green);--blue-t:var(--blue);--elite-t:#d855e3;--orange-t:#FF8A33;--cyan-t:#22b5d4;--green-light-t:#a8e05f;--tier-pass-t:#4585df;--tier-good-t:var(--ok);--tier-selection-t:#d4a843;--tier-excellent-t:#ce55d9;--tier-climbing-t:#FF8A33;--tier-below-t:#f05252;--metcon-t:#FFC627}.app.light{--tier-pass-t:var(--blue-t);--tier-selection-t:var(--gold-t);--tier-excellent-t:var(--elite-t);--tier-climbing-t:var(--orange-t);--tier-below-t:var(--bad);--metcon-t:var(--gold-t)}[data-brand=hypertrophy]{--accent-t:#ff2c34}[data-brand=operator]{--accent-t:#7a8b56}[data-brand=hybrid]{--accent-t:#4585df}[data-brand=operator][data-visual-package=operator][data-service-palette=rangers] .app.light{--accent-t:#80640f}[data-brand=operator][data-visual-package=operator][data-service-palette=royal_marines]{--accent-t:#29966e}[data-brand=operator][data-visual-package=operator][data-service-palette=usmc]{--accent-t:#ff2f5c}[data-brand=operator][data-visual-package=operator][data-service-palette=navy]{--accent-t:#5182e4}[data-brand=operator][data-visual-package=operator][data-service-palette=special_forces]{--accent-t:#e84d63}[data-brand=operator][data-visual-package=operator][data-service-palette=paras]{--accent-t:#d9597d}[data-brand=operator][data-visual-package=operator][data-service-palette=police]{--accent-t:#4f80f2}[data-brand=hypertrophy][data-accent-override=yellow] .app.light{--accent-t:#856119}[data-service-palette=navy] .app.light,[data-service-palette=paras] .app.light,[data-service-palette=police] .app.light,[data-service-palette=royal_marines] .app.light,[data-service-palette=special_forces] .app.light,[data-service-palette=usmc] .app.light{--accent-t:var(--accent)}[data-brand=hybrid] .app.light,[data-brand=operator][data-visual-package=standard] .app.light{--accent-t:#2760b4}@media (forced-colors:active){.hdr-logo .name{-webkit-text-fill-color:currentColor;background:none;color:CanvasText}:focus-visible{outline:2px solid Highlight;outline-offset:2px}}.tpf-skip{position:absolute;left:-9999px;top:0;z-index:10000;background:var(--s1);color:var(--t1);padding:.6rem 1rem;border:2px solid var(--accent);border-radius:0 0 4px 0;font-family:var(--body);font-size:var(--fs-3);text-decoration:none}.tpf-skip:focus{left:0}#main-content:focus{outline:none}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.app ::selection{background:var(--accent);color:var(--on-accent)}.app ::-moz-selection{background:var(--accent);color:var(--on-accent)}.app [contenteditable],.app input,.app select,.app textarea{caret-color:var(--accent-t)}.app{accent-color:var(--accent)}.app :focus-visible{outline:2px solid var(--accent-t);outline-offset:2px;border-radius:2px}.app *{scrollbar-width:thin;scrollbar-color:var(--b2) transparent}.app ::-webkit-scrollbar{width:10px;height:10px}.app ::-webkit-scrollbar-track{background:transparent}.app ::-webkit-scrollbar-thumb{background:var(--b2);border-radius:999px;border:3px solid transparent;background-clip:content-box}.app ::-webkit-scrollbar-thumb:hover{background:var(--t3);background-clip:content-box}.app ::-webkit-scrollbar-corner{background:transparent}.app a{text-underline-offset:.18em;text-decoration-thickness:1px}.app li::marker{color:var(--t3)}.app{font-feature-settings:"tnum";font-variant-numeric:tabular-nums}